This weekend was alot of fun. Friday was dinner, dancing and drinking. I danced alot and stuck to rum and diet cokes....so I don't feel too bad about my choices. Saturday was a relaxing day and Sunday was gym and nap day. Overall a very successful weekend.
I over slept this morning...I woke up to see the clock ready 7:08am. I'm normally up and out the door to the gym by 5:45am.
Here is a cool link I found today....SnackSwapper
Leave me a comment if you read this!!!!
Monday, July 31, 2006
Thursday, July 27, 2006
Day One
Well today really isn't day one but it's the beginning of what is going to be a long adventure for me. Asmuch as it pains me to say this I am 24 years old, 5'6" tall and 270lbs. It is not necessary for me to say that I need to lsoe weight. I have been heavy for as long as i can remember. I was a semi-active kid; playing soccer and riding my bike were every day occurrences. I believe genetics gave me "big bones" but bad decisions have given me the extra 100lbs.
I know I need to be realistic about my health and fitness. I know it's unrealistic for me to make a comple 180 in regards to my eating habits and work out routines, but i'm getting on the right track. I'm not on a strict diet nor do I count calories; I dont work out six times a day for an hour at a time. I have joined a gym and work out 3 to 4 times a week and I have started making better food choices.
I'm on my way to a healthier life and a more fit me!
I know I need to be realistic about my health and fitness. I know it's unrealistic for me to make a comple 180 in regards to my eating habits and work out routines, but i'm getting on the right track. I'm not on a strict diet nor do I count calories; I dont work out six times a day for an hour at a time. I have joined a gym and work out 3 to 4 times a week and I have started making better food choices.
I'm on my way to a healthier life and a more fit me!
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