Happy Friday everyone.
Some of us at the Pool know what that means: Official Weigh-in Day!
As of this morning I was at 244.8lbs. I honestly have no idea how that happened but I have a theory.
My work outs and eating habits were getting kind of monotonous. I was doing different routines to work out every morning but nothing new and exciting. So I went on vacation and too a break from the routine and something has shocked my system. I lost 2.2lbs this week and that's the biggest loss I've seen in a few weeks.
So if there is anyone out there struggling take a mini-vacation from the routine. Still try to make healthier eating choices but allow yourself to cheat a little bit too. I by no means am an expert at weight loss but I hope I can help someone!
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2 comments:
Exactly! Lesleh had that in one of her posts that the occasional break from routine is actually healthy for your metabolism.
Fantastic work, keep it up!
YEAH!!! So excited for you ;-) Go girl!!!!!!
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